5 Snacks to Pack for the Outdoors
1. Trail Mix
Trail mix is a classic hiking snack because it is lightweight, easy to pack, and provides a quick source of energy. Look for trail mix that includes a mix of nuts, seeds, and dried fruits for a balance of protein, healthy fats, and carbohydrates. Nuts like almonds, cashews, and peanuts are high in protein and healthy fats, while dried fruits like raisins, apricots, and cranberries provide carbohydrates for quick energy.
2. Energy Bars
Energy bars are another great snack option for hiking, especially if you need a quick burst of energy. They are portable, easy to eat on the go, and can provide a variety of nutrients depending on the brand and flavor. Look for energy bars that are high in protein and fiber, and low in added sugars.
3. Fresh Fruit
Fresh fruit is a refreshing and healthy snack option for hiking. Fruits like apples, bananas, and oranges are portable, easy to eat, and provide natural sugars for energy. Plus, they are packed with vitamins and minerals that can help keep you healthy and hydrated. However, keep in mind that fresh fruit can be heavy and bulky, so it's best to pack only what you need and choose hardier fruits that won't bruise easily.
Jerky is a great source of protein and can help keep you feeling full and satisfied on longer hikes. Look for jerky that is low in sodium and preservatives, and made from high-quality meats like grass-fed beef or turkey. If you're vegetarian or vegan, there are also plant-based jerky options made from ingredients like mushrooms or soy.
5. Nut Butter Packets
Nut butter packets are a convenient and tasty way to get a quick dose of protein and healthy fats while hiking. Look for packets that are made from natural ingredients, like almonds, cashews, or peanuts, and avoid options with added sugars or oils. Nut butter packets can be eaten on their own or spread on crackers, bread, or fruit for a more substantial snack.